Wednesday, January 02, 2013

Diet and Exercise

Well, I’m out of excuses for not starting so today is the day that I have to start working on getting the pounds off.  Matt and I have a competition of sorts planned.  We have three weight goals to meet with incentives along the way.  We’ll see how it goes.  I think I do need to find a good calorie counter or some kind of app to help me track what I’m eating.  If anyone has suggestions, let me know.  I will also start actively using my treadmill now.  Now I’m off to find a new scale.  Time to get serious I guess. 

1 comment:

Jan said...

I love using my fitness pal, I've been using it for quite a while. I'm down 130 pounds from 2.5 years ago and holding, keeping track of my food and portion control is key.

I also walk, fast, almost always with a partner. We both use walkmeter on our phones.

hey, good luck!